The Pilates Method offers a path to total health. Pilates is a holistic approach to well being and a lifelong process of refinement.

 

We are a fully equipped facility providing mat and apparatus instruction exclusively by Romana's Pilates Certified teachers.

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The many benefits of Pilates include:

 

• Provides a path to inner harmony through a finely tuned body

• Distributes body mass more aesthetically

• Creates the look and feel of a taller and slimmer body

• Helps to keep musculature and bone structure in an optimal state

• Promotes relaxation and the release of tension

• Offers a vehicle for concentration and focus

• Improves balance 

• Facilitates optimal function of internal organs

• Corrects posture and alignment

• Enhances body control and heightens body awareness

• Develops stretch and strength simultaneously as well as flexibility, coordination, speed, agility and endurance