Classical Pilates

In 10 Sessions, You'll Feel Different

In 20 Sessions You'll Look Different.

And in 30 Sessions, You'll Have A New Body.

Joseph H. Pilates, 1911

The Pilates Method offers a path to total health.

Pilates is a holistic approach to well being and a lifelong process of refinement.

We are a fully equipped facility providing mat and apparatus instruction exclusively by Romana's Pilates Certified teachers.

The many benefits of Pilates include:

 

  • Provides a path to inner harmony through a finely tuned body

  • Distributes body mass more aesthetically

  • Creates the look and feel of a taller and slimmer body

  • Helps to keep musculature and bone structure in an optimal state

  • Promotes relaxation and the release of tension

  • Offers a vehicle for concentration and focus

  • Improves balance 

  • Facilitates optimal function of internal organs

  • Corrects posture and alignment

  • Enhances body control and heightens body awareness

  • Develops stretch and strength simultaneously as well as flexibility, coordination, speed, agility and endurance

 

 

© 2017 by BeyondMovement Studio.

CONTACT BEYONDMOVEMENT

​​​​​​​​​​​​​​​​​​​​Teaneck, NJ 07666

beyondmovementnj@gmail.com

 

TEL: 201.819.6191

By Appointment Only

 

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